Internet Tools to Help Avoid "Paralysis by Analysis"

There is so much information out there concerning a “healthy Lifestyle” that it becomes super confusing.

I see so many people who cannot move forward in their own personal health journey because of “Paralysis by Analysis.” As I continue working with clients on beginning to make changes in their life, I want to help finding good information easier. Whether you are working with me personally or just trying to find a good source of information, it is important to me to provide helpful resources.

I have included helpful apps, website and article that will be helpful for you on your journey to health.I generally pick sites that I feel do a great job of making the information easy to understand and easy to incorporate into life. At any time if you have any questions or would like more information please reach out and I would love to dive in deeper with you along this journey.

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These tools are ever changing so check back often for updates.

Healthy Food Apps / Websites/ Articles

Yuka - Food & Cosmetic scanner Find and eat healthy products https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

FlavCity with Bobby Parrish FlavCity meal prepping community, the best meal prep website online https://www.flavcity.com/

Bobby Approved App Your go-to shopping app to help you pick the best quality products at the grocery store! It's like having Bobby with you while you shop! https://www.flavcity.com/bobbyapprovedapp/

Fitness Apps / Websites / Articles

Dementia Wellness

Data Based Medical References