Internet Tools to Help Avoid "Paralysis by Analysis"
- katnisius
- Feb 6, 2023
- 1 min read
There is so much information out there concerning a “healthy Lifestyle” that it becomes super confusing.
I see so many people who cannot move forward in their own personal health journey because of “Paralysis by Analysis.” As I continue working with clients on beginning to make changes in their life, I want to help finding good information easier. Whether you are working with me personally or just trying to find a good source of information, it is important to me to provide helpful resources.
I have included helpful apps, website and article that will be helpful for you on your journey to health.I generally pick sites that I feel do a great job of making the information easy to understand and easy to incorporate into life. At any time if you have any questions or would like more information please reach out and I would love to dive in deeper with you along this journey.
These tools are ever changing so check back often for updates.
Healthy Food Apps / Websites/ Articles
Yuka - Food & Cosmetic scanner Find and eat healthy products https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236
FlavCity with Bobby Parrish FlavCity meal prepping community, the best meal prep website online https://www.flavcity.com/
Bobby Approved App Your go-to shopping app to help you pick the best quality products at the grocery store! It's like having Bobby with you while you shop! https://www.flavcity.com/bobbyapprovedapp/
Fitness Apps / Websites / Articles
Workout For Women - app
Get fit with the BEST women workout - female fitness app
Fiton -app
Get results with short & effective workouts you can do anywhere
Dementia Wellness
Be Light Care Consulting
We personalize therapy care and provide resources to help those helping others with dementia.
Data Based Medical References
VPZD Show - Podcast
Two doctors, one podcast, Alt-Middle as heck. Featuring Dr. Vinay Prasad (host of Plenary Session) and Dr. Zubin Damania (host of The ZDoggMD Show).
https://podcasts.apple.com/us/podcast/the-vpzd-show/id1596335407
Vinay Prasad MD, MPH
Vinay Prasad MD MPH is a hematologist-oncologist and Professor in the Department of Epidemiology and Biostatistics at the University of California San Francisco. He runs the VKPrasad lab at UCSF, which studies cancer drugs, health policy, clinical trials and better decision making.
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